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The Power of Gratitude: How Cultivating Appreciation Boosts Mental Health
In the fast-paced and often stressful world we live in, it's easy to overlook the simple act of being grateful. However, the practice of...

Hava Zuidema
Aug 24, 20233 min read
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Mental Health and Social Media: Balancing Connectivity with Digital Detox
Social media has become an integral part of our lives, revolutionizing the way we connect, share, and interact with the world. While it...

Hava Zuidema
Aug 17, 20233 min read
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How to Take Mindful Walks
Mindfulness is a state of awareness and attention that involves being present in the moment, without judgment or distraction. It's a...

Hava Zuidema
Apr 13, 20232 min read
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