Healing Connections Therapy

Therapy and EMDR intensives seem like they are popping up everywhere. Several larger therapy practices are incorporating them to their...

The holidays should bring us joy and if they aren't, we owe it to ourselves to reflect on why not and set boundaries where they are needed.

The human-animal bond is a remarkable and enduring connection that transcends time and culture. Our pets provide us with companionship,...

Childhood is a time of exploration and learning. It's a period that shapes the foundation of our lives. However, for some, childhood is...

Art has a unique ability to speak to the human soul, transcending the boundaries of language and logic. It can be a powerful tool for...

In our fast-paced world, finding moments of calm and clarity can be a challenge. Mindfulness meditation, a practice rooted in ancient...

We often underestimate the profound impact of sleep on our mental health. While we sleep, our brains and bodies undergo a complex process...

Perfectionism, while often seen as a positive trait, can be a double-edged sword. On one hand, it drives us to set high standards and...

The modern workplace can be a dynamic and rewarding environment, but it also comes with its fair share of challenges that can impact our...

First let's acknowledge that the current state of our society is abnormal. No one should have to work multiple jobs to survive, and the...

The summer is coming to an end and some people are really excited for fall, but those of us with seasonal depression sometimes start to...

In the fast-paced and often stressful world we live in, it's easy to overlook the simple act of being grateful. However, the practice of...

Social media has become an integral part of our lives, revolutionizing the way we connect, share, and interact with the world. While it...

Radical acceptance is a concept that is often associated with acceptance and commitment therapy (ACT). It refers to the practice of fully...

In the hustle and bustle of our daily lives, it's easy to neglect our mental well-being. However, just as we prioritize our physical...

As fireworks illuminate the sky and barbecues fill the air with delicious aromas, Americans gather to celebrate the Fourth of July, a...

Queerness and mental health are two topics that are deeply interconnected. LGBTQIA+ individuals face a range of unique challenges that...

What happens when adult children don't want to celebrate Mother's Day in an elaborate way anymore?

Mindfulness is a state of awareness and attention that involves being present in the moment, without judgment or distraction. It's a...

Having a friend who is struggling with suicidal thoughts can be an incredibly difficult and challenging experience. It's important to...