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Therapy & EMDR Intensives
Therapy and EMDR intensives seem like they are popping up everywhere. Several larger therapy practices are incorporating them to their...
Lauren Enfroy
Mar 6, 20243 min read
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How to Set Boundaries with Family - Holiday Edition
The holidays should bring us joy and if they aren't, we owe it to ourselves to reflect on why not and set boundaries where they are needed.
Lauren Enfroy
Nov 9, 20234 min read
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The Role of Pets in Mental Health: Unconditional Love and Healing
The human-animal bond is a remarkable and enduring connection that transcends time and culture. Our pets provide us with companionship,...
Hava Zuidema
Nov 4, 20232 min read
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The Influence of Childhood Trauma on Mental Health: Understanding the Lifelong Impact and Path to He
Childhood is a time of exploration and learning. It's a period that shapes the foundation of our lives. However, for some, childhood is...
Hava Zuidema
Nov 2, 20232 min read
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