Lauren EnfroyMar 63 minTherapy & EMDR IntensivesTherapy and EMDR intensives seem like they are popping up everywhere. Several larger therapy practices are incorporating them to their...
Lauren EnfroyNov 9, 20234 minHow to Set Boundaries with Family - Holiday EditionThe holidays should bring us joy and if they aren't, we owe it to ourselves to reflect on why not and set boundaries where they are needed.
Lauren EnfroySep 14, 20233 minHow to Support Yourself with Seasonal DepressionThe summer is coming to an end and some people are really excited for fall, but those of us with seasonal depression sometimes start to...
Hava ZuidemaAug 24, 20233 minThe Power of Gratitude: How Cultivating Appreciation Boosts Mental HealthIn the fast-paced and often stressful world we live in, it's easy to overlook the simple act of being grateful. However, the practice of...