Healing Connections Therapy

Therapy and EMDR intensives seem like they are popping up everywhere. Several larger therapy practices are incorporating them to their...

The holidays should bring us joy and if they aren't, we owe it to ourselves to reflect on why not and set boundaries where they are needed.

The summer is coming to an end and some people are really excited for fall, but those of us with seasonal depression sometimes start to...

In the fast-paced and often stressful world we live in, it's easy to overlook the simple act of being grateful. However, the practice of...

Social media has become an integral part of our lives, revolutionizing the way we connect, share, and interact with the world. While it...

Radical acceptance is a concept that is often associated with acceptance and commitment therapy (ACT). It refers to the practice of fully...

In the hustle and bustle of our daily lives, it's easy to neglect our mental well-being. However, just as we prioritize our physical...

As fireworks illuminate the sky and barbecues fill the air with delicious aromas, Americans gather to celebrate the Fourth of July, a...

Queerness and mental health are two topics that are deeply interconnected. LGBTQIA+ individuals face a range of unique challenges that...

What happens when adult children don't want to celebrate Mother's Day in an elaborate way anymore?