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Meditating with PTSD
Meditation is both physically and mentally beneficial; it lowers blood pressure and heart rate, increases concentration, reduces memory...

Hava Zuidema
Feb 14, 20232 min read
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What to Expect from EMDR Therapy
When I have new clients interested in EMDR (eye movement desensitization and reprocessing), they often report feeling unsure what to...

Lauren Enfroy
Jan 20, 20225 min read
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