Healing Connections Therapy

Meditation is both physically and mentally beneficial; it lowers blood pressure and heart rate, increases concentration, reduces memory...

Some clients of mine are starting to hear about tapping being used as a coping skill. This sounds odd to many, "What does tapping have to...

Do you feel like the COVID-19 era has no end? Let's try to find ways to manage our exhaustion, while still staying safe and comfortable.

When I have new clients interested in EMDR (eye movement desensitization and reprocessing), they often report feeling unsure what to...

What do I know about coping during the winter during a global pandemic? Certainly nothing from experience. I know a lot of us are feeling...

Are you feeling disconnected from others, or maybe even yourself? Let's explore those feelings further and see how to reconnect.

Health at Every Size, or HAES, is a commitment to celebrating body diversity, becoming aware of and working to dismantle the institutions...

As many of you may have started to see on social media and elsewhere, the idea of rejecting diets and becoming “anti-diet” is being seen...