Hava ZuidemaFeb 14, 20232 minMeditating with PTSDMeditation is both physically and mentally beneficial; it lowers blood pressure and heart rate, increases concentration, reduces memory...
Lauren EnfroyFeb 24, 20223 minHow to use Tapping as a Coping SkillSome clients of mine are starting to hear about tapping being used as a coping skill. This sounds odd to many, "What does tapping have to...
Lauren EnfroyJan 27, 20224 minHow to Navigate COVID-19 BurnoutDo you feel like the COVID-19 era has no end? Let's try to find ways to manage our exhaustion, while still staying safe and comfortable.
Lauren EnfroyJan 20, 20225 minWhat to Expect from EMDR TherapyWhen I have new clients interested in EMDR (eye movement desensitization and reprocessing), they often report feeling unsure what to...