Healing Connections Therapy

Therapy and EMDR intensives seem like they are popping up everywhere. Several larger therapy practices are incorporating them to their...

Radical acceptance is a concept that is often associated with acceptance and commitment therapy (ACT). It refers to the practice of fully...

What happens when adult children don't want to celebrate Mother's Day in an elaborate way anymore?

Some clients of mine are starting to hear about tapping being used as a coping skill. This sounds odd to many, "What does tapping have to...

Do you feel like the COVID-19 era has no end? Let's try to find ways to manage our exhaustion, while still staying safe and comfortable.

What do I know about coping during the winter during a global pandemic? Certainly nothing from experience. I know a lot of us are feeling...