Healing Connections Therapy

The holidays should bring us joy and if they aren't, we owe it to ourselves to reflect on why not and set boundaries where they are needed.

The summer is coming to an end and some people are really excited for fall, but those of us with seasonal depression sometimes start to...

In the fast-paced and often stressful world we live in, it's easy to overlook the simple act of being grateful. However, the practice of...

Social media has become an integral part of our lives, revolutionizing the way we connect, share, and interact with the world. While it...

Radical acceptance is a concept that is often associated with acceptance and commitment therapy (ACT). It refers to the practice of fully...

In the hustle and bustle of our daily lives, it's easy to neglect our mental well-being. However, just as we prioritize our physical...

As fireworks illuminate the sky and barbecues fill the air with delicious aromas, Americans gather to celebrate the Fourth of July, a...

Queerness and mental health are two topics that are deeply interconnected. LGBTQIA+ individuals face a range of unique challenges that...

What happens when adult children don't want to celebrate Mother's Day in an elaborate way anymore?

Mindfulness is a state of awareness and attention that involves being present in the moment, without judgment or distraction. It's a...

Meditation is both physically and mentally beneficial; it lowers blood pressure and heart rate, increases concentration, reduces memory...

Some clients of mine are starting to hear about tapping being used as a coping skill. This sounds odd to many, "What does tapping have to...

Do you feel like the COVID-19 era has no end? Let's try to find ways to manage our exhaustion, while still staying safe and comfortable.

When I have new clients interested in EMDR (eye movement desensitization and reprocessing), they often report feeling unsure what to...